7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities embracing an Ayurvedic lifestyle. This trend can absolutely encourage others to follow suit, and you can most likely benefit in the same way these celebrities have.

Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health

Comprehending the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just treating illness, we focus on preventing them by preserving a well balanced lifestyle. Our primary goal is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day routines and practices with nature's rhythms, embracing an Ayurvedic way of life helps you achieve a harmonious balance within your body and with the environment. This balance is necessary for your overall well-being and longevity.

Please note that a number of these Ayurvedic way of life practices might already be a part of your routine in some kind or another. They might appear really obvious and straightforward. However, easy practices done consistently can have an extensive influence on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can guarantee you that you will begin to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or day-to-day regimen, is a basic principle in Ayurveda that stresses the importance of establishing a regular schedule to maintain health and balance in life. This routine includes practices such as waking up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured daily regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.

Brahma Muhurtha (Waking Up Early):

• I recommend waking up around 1.5 hours before sunrise, during a period called Brahma Muhurtha. This time is considered optimum for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, depression, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral hygiene is crucial. Routine brushing and tongue scraping get rid of plaque, germs, and contaminants, improving your taste and food digestion. These practices help prevent oral infections, digestive issues, and foul breath. Yes it's really apparent.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck illness. It likewise enhances mental clarity and can assist avoid conditions like sinus problems, allergies, and migraines. Nasya can be performed at home. Contact us totally free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are different approaches for administering Nasya based upon specific disorders, which you can check out here.

Abhyanga (Massage):

• Regular oil massages enhance blood flow, ease muscle tension, and nurture the skin. They likewise promote relaxation and decrease stress, assisting to prevent muscle pains, joint pain, and skin disorders. Many people erroneously believe that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, using oil to your body frequently and taking a bath afterward can likewise significantly enhance your total wellness.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate exercise is necessary to enhance metabolic process, maintain a healthy weight, and boost general physical fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of workouts but motivates you to select forms of workout that suit your age, gender, and body condition. Keep in mind, exercise must be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different method, which we will discuss in another article.

2. Rutucharya (Seasonal Regimen)

Changing your way of life and diet according to the seasons is important. For instance, consuming lighter foods in summertime and more nourishing foods in winter season helps preserve balance and avoid seasonal conditions. This practice can assist prevent seasonal allergic reactions, influenza, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and moral guidelines promotes mental and social wellness. Speaking kindly, being honest, and participating in virtuous activities foster a tranquil and unified life, helping to prevent anxiety, anxiety, and social conflicts.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Prevention of Lifestyle Diseases:

Way of life diseases like diabetes, hypertension, obesity, and heart problem are becoming progressively typical. These conditions are typically linked to poor way of life options such as unhealthy diets, lack of exercise, and tension. Ayurveda uses practical solutions to prevent these illness through much healthier habits and routines.

2. Conscious eating practices:

Ayurveda stresses eating fresh, warm, and balanced meals. I encourage you to practice conscious consuming, which means paying full attention to your food, chewing slowly, and avoiding diversions like seeing TV or using your phone. This practice improves digestion and improves the satisfaction of food, assisting to prevent digestion disorders, overeating, and nutritional deficiencies.

3. Comprehensive Health:

The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can preserve physical health through appropriate diet plan, workout, and health. Mental health is supported by regimens that boost mental clearness and reduce stress. Social well-being is fostered through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more balanced life.

Embrace an Ayurvedic lifestyle for a healthy life and experience the transformation.

Common Diseases and Ayurvedic Prevention

Let's look at some common illness and how embracing an Ayurvedic way of life can assist avoid them:.

1. Diabetes:
Routine exercise, mindful eating practices, and maintaining a balanced diet can help handle blood sugar level levels and avoid diabetes.

2. Hypertension:
Tension decrease methods like meditation and yoga, together with a balanced diet and routine exercise, assistance handle blood pressure.

3. Obesity:
Following Dinacharya, including routine workout and conscious eating, helps maintain a healthy weight and avoid weight problems.

4. Heart Diseases:
A well balanced diet, regular workout, and tension management through yoga and meditation decrease the risk of cardiovascular diseases.

5. Breathing Issues:
Nasya (nasal cleaning) helps clear the sinuses and improve breathing, avoiding breathing problems like sinusitis and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic concepts are backed by centuries of practice and evidence. Modern science significantly acknowledges the benefits of these ancient practices. For instance, the value of routine sleep, a balanced diet plan, and ayurvedic doctor near me workout is well-documented in contemporary health research. Ayurveda's preventive technique lines up well with modern preventive health care, making it extremely relevant today.

Conclusion

Embracing an Ayurvedic lifestyle can transform your health by avoiding diseases, boosting your well-being, and helping you lead a well balanced, harmonious life. By incorporating these tried and true practices into your daily regimen, you can experience profound advantages for your body, mind, and spirit. Remember, small changes in your day-to-day practices can lead to substantial improvements in your total health. By following an Ayurvedic lifestyle, you make sure an extensive technique to well-being that consists of physical, mental, and spiritual health. Additionally, an Ayurvedic diet plan for a healthy life is an integral part of this method, offering a sustainable method to nourish your mind and body.

Thank you for your time, and I hope you find these insights practical. If you have any questions or require personalised recommendations, feel free to connect, or you can schedule an online consultation with any of our experienced medical professionals.